Léonard Van Voorthuysen v5:00/2:00r...5 row
5,694m
Meters
21:00.0
Time
1:50.6
Pace
415
Calories
145
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 31:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 211 |
December 11, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,694m | 1:50.6 | 258 | 1189 | 27 | 145 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 138 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 142 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 147 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 27 | 156 | |
| r: 2:00 | 18m | ||||||
| r108m |
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Workout Graph
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