Léonard Van Voorthuysen v10c/1:00r...6 row
2,335m
Meters
7:34.9
Time
1:37.4
Pace
210
Calories
158
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:34.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 212 |
December 12, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.9 | 2,335m | 1:37.4 | 379 | 1603 | 28 | 158 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | 134 | |
| r: 1:00 | 32m | ||||||
| 0:36.0 | 199m | 1:30.4 | 473 | 1927 | 28 | 148 | |
| r: 1:00 | 52m | ||||||
| 0:59.8 | 318m | 1:34.0 | 421 | 1749 | 29 | 159 | |
| r: 1:00 | 40m | ||||||
| 1:27.8 | 449m | 1:37.7 | 374 | 1588 | 28 | 166 | |
| r: 1:00 | 47m | ||||||
| 1:54.9 | 577m | 1:39.5 | 355 | 1520 | 28 | 169 | |
| r: 1:00 | 37m | ||||||
| 2:18.2 | 693m | 1:39.7 | 353 | 1515 | 28 | 175 | |
| r: 1:00 | 19m | ||||||
| r227m |
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