Léonard Van Voorthuysen v0:20/0:10r...24 row
2,598m
Meters
8:00.0
Time
1:32.3
Pace
232
Calories
158
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,217m |
| Overall Time | 19:40.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 217 |
December 15, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,598m | 1:32.3 | 444 | 1827 | 30 | 158 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 124 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 139 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 163 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 165 | |
| r: 4:00 | 49m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 170 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 173 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 173 | |
| r: 4:00 | 37m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 166 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 175 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 176 | |
| r: 0:10 | 19m | ||||||
| r619m |
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Workout Graph
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