Léonard Van Voorthuysen 5000m row
5,000
Meters
18:09.9
Time
1:48.9
Pace
371
Calories
162
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 216 |
December 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.9 | 5,000 | 1:48.9 | 270 | 1225 | 371 | 25 | 162 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 25 | 151 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 74 | 25 | 158 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1218 | 74 | 26 | 165 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 27 | 166 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1276 | 76 | 26 | 171 |
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Workout Graph
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5 mille Mother Fucker