Léonard Van Voorthuysen v750m/2:00r...5 row
3,750m
Meters
12:39.4
Time
1:41.2
Pace
305
Calories
173
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 22:39.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 218 |
December 19, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.4 | 3,750m | 1:41.2 | 337 | 1460 | 27 | 173 | |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 26 | 165 | |
| r: 2:00 | 62m | ||||||
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 27 | 171 | |
| r: 2:00 | 66m | ||||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 27 | 175 | |
| r: 2:00 | 50m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 27 | 176 | |
| r: 2:00 | 40m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 28 | 180 | |
| r: 2:00 | 16m | ||||||
| r234m |
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Workout Graph
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