Léonard Van Voorthuysen v250m/0:45r...12 row
3,000m
Meters
9:37.2
Time
1:36.2
Pace
259
Calories
164
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:37.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 213 |
January 14, 2024 17:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 3,000m | 1:36.2 | 393 | 1653 | 28 | 164 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 26 | 148 | |
| r: 0:45 | 42m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 28 | 157 | |
| r: 0:45 | 29m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 28 | 163 | |
| r: 0:45 | 21m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 28 | 163 | |
| r: 0:45 | 36m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 167 | |
| r: 0:45 | 34m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 28 | 165 | |
| r: 0:45 | 28m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 166 | |
| r: 0:45 | 37m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 167 | |
| r: 0:45 | 29m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 173 | |
| r: 0:45 | 36m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 169 | |
| r: 0:45 | 31m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 29 | 173 | |
| r: 0:45 | 30m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 167 | |
| r: 0:45 | 15m | ||||||
| r368m |
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Workout Graph
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