Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
304
Calories
166
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 18:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 202 |
January 16, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 25 | 166 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 25 | 160 | |
| r: 1:00 | 24m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 25 | 166 | |
| r: 1:00 | 21m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 25 | 161 | |
| r: 1:00 | 41m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 177 | |
| r: 1:00 | 17m | ||||||
| r103m |
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Workout Graph
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