Léonard Van Voorthuysen v1:00/1:00r...7 row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 209 |
January 17, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 27 | 158 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 114 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 166 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | 171 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 174 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 176 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 175 | |
| r: 1:00 | 19m | ||||||
| r162m |
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Workout Graph
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