Léonard Van Voorthuysen v1000m/0:20r...5 row
5,000
Meters
18:22.7
Time
1:50.2
Pace
365
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069 |
| Overall Time | 20:02.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 218 |
January 20, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 5,000 | 1:50.2 | 261 | 1191 | 26 | 157 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 26 | 144 | |
| r: 0:20 | 12 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 26 | 156 | |
| r: 0:20 | 17 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 27 | 157 | |
| r: 0:20 | 16 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 27 | 161 | |
| r: 0:20 | 14 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 27 | 167 | |
| r: 0:20 | 10 | ||||||
| r69 |
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Workout Graph
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