Léonard Van Voorthuysen v500m/2:00r...8 row
4,000m
Meters
13:23.7
Time
1:40.4
Pace
328
Calories
167
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 29:23.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 216 |
January 22, 2024 16:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 4,000m | 1:40.4 | 345 | 1488 | 26 | 167 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | 157 | |
| r: 2:00 | 35m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | 162 | |
| r: 2:00 | 41m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 170 | |
| r: 2:00 | 11m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | 172 | |
| r: 2:00 | 24m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 27 | 173 | |
| r: 2:00 | 29m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | 172 | |
| r: 2:00 | 15m | ||||||
| r204m |
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Workout Graph
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