Léonard Van Voorthuysen v1:00/1:00r...7 row
2,754m
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,880m |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 213 |
January 25, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 28 | 136 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 141 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 133 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 139 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 130 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 131 | |
| r: 1:00 | 13m | ||||||
| r126m |
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