Léonard Van Voorthuysen v5:00/2:00r...5 row
5,874m
Meters
21:00.0
Time
1:47.2
Pace
444
Calories
100
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 31:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 216 |
January 29, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,874m | 1:47.2 | 284 | 1276 | 27 | 100 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 26 | 161 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 167 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 172 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 0 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | 0 | |
| r: 2:00 | 17m | ||||||
| r103m |
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Workout Graph
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