Léonard Van Voorthuysen v10c/1:00r...6 row
2,453m
Meters
8:15.1
Time
1:40.9
Pace
210
Calories
163
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:15.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 219 |
January 30, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.1 | 2,453m | 1:40.9 | 341 | 1472 | 29 | 163 | |
| 0:17.5 | 97m | 1:30.2 | 477 | 1941 | 31 | 135 | |
| r: 1:00 | 30m | ||||||
| 0:36.1 | 199m | 1:30.7 | 469 | 1914 | 30 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:06.7 | 338m | 1:38.6 | 364 | 1553 | 29 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:36.8 | 476m | 1:41.6 | 333 | 1445 | 29 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:05.7 | 608m | 1:43.3 | 317 | 1390 | 28 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:32.4 | 734m | 1:43.8 | 313 | 1376 | 28 | 178 | |
| r: 1:00 | 19m | ||||||
| r133m |
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Workout Graph
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