Léonard Van Voorthuysen v500m/2:00r...5 row
2,500m
Meters
8:03.2
Time
1:36.6
Pace
216
Calories
168
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 18:03.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 220 |
February 04, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,500m | 1:36.6 | 388 | 1634 | 28 | 168 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | 164 | |
| r: 2:00 | 48m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 28 | 166 | |
| r: 2:00 | 49m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 172 | |
| r: 2:00 | 39m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | 173 | |
| r: 2:00 | 17m | ||||||
| r177m |
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Workout Graph
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