Léonard Van Voorthuysen v2:00/2:00r...5 row
3,997m
Meters
14:00.0
Time
1:45.0
Pace
309
Calories
159
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 218 |
February 05, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,997m | 1:45.0 | 302 | 1338 | 27 | 159 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 159 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 160 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 27 | 164 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 163 | |
| r: 2:00 | 14m | ||||||
| r180m |
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Workout Graph
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