Léonard Van Voorthuysen v4:00/1:00r...5 row
5,597m
Meters
20:00.0
Time
1:47.2
Pace
424
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 214 |
February 06, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,597m | 1:47.2 | 284 | 1277 | 26 | 164 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 155 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 161 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 165 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 169 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 172 | |
| r: 1:00 | 10m | ||||||
| r89m |
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Workout Graph
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