Léonard Van Voorthuysen v25c/1:00r...12 row
3,305m
Meters
10:39.0
Time
1:36.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 22:39.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 210 |
February 08, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,305m | 1:36.6 | 387 | 1633 | 28 | 160 | |
| 0:56.6 | 286m | 1:38.9 | 361 | 1543 | 29 | 147 | |
| r: 1:00 | 33m | ||||||
| 0:54.0 | 278m | 1:37.1 | 382 | 1614 | 28 | 147 | |
| r: 1:00 | 26m | ||||||
| 0:53.9 | 277m | 1:37.2 | 380 | 1607 | 29 | 152 | |
| r: 1:00 | 28m | ||||||
| 0:53.8 | 277m | 1:37.1 | 382 | 1615 | 28 | 154 | |
| r: 1:00 | 28m | ||||||
| 0:52.7 | 274m | 1:36.1 | 394 | 1654 | 28 | 159 | |
| r: 1:00 | 19m | ||||||
| 0:52.8 | 274m | 1:36.3 | 391 | 1646 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| 0:53.0 | 274m | 1:36.7 | 387 | 1631 | 28 | 162 | |
| r: 1:00 | 22m | ||||||
| 0:51.7 | 270m | 1:35.7 | 399 | 1672 | 29 | 168 | |
| r: 1:00 | 27m | ||||||
| 0:52.8 | 274m | 1:36.3 | 391 | 1646 | 28 | 165 | |
| r: 1:00 | 39m | ||||||
| 0:52.3 | 273m | 1:35.7 | 398 | 1670 | 29 | 165 | |
| r: 1:00 | 26m | ||||||
| 0:52.7 | 274m | 1:36.1 | 394 | 1654 | 28 | 174 | |
| r: 1:00 | 37m | ||||||
| 0:52.7 | 273m | 1:36.5 | 389 | 1639 | 30 | 167 | |
| r: 1:00 | 31m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.