Léonard Van Voorthuysen v25c/1:00r...12 row
3,305
Meters
10:39.0
Time
1:36.6
Pace
300
Calories
160
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 22:39.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 210 |
February 08, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 3,305 | 1:36.6 | 387 | 1690 | 28 | 160 | |
| 0:56.6 | 286 | 1:38.9 | 361 | 1590 | 29 | 147 | |
| r: 1:00 | 33 | ||||||
| 0:54.0 | 278 | 1:37.1 | 382 | 1666 | 28 | 147 | |
| r: 1:00 | 26 | ||||||
| 0:53.9 | 277 | 1:37.2 | 380 | 1669 | 29 | 152 | |
| r: 1:00 | 28 | ||||||
| 0:53.8 | 277 | 1:37.1 | 382 | 1672 | 28 | 154 | |
| r: 1:00 | 28 | ||||||
| 0:52.7 | 274 | 1:36.1 | 394 | 1707 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| 0:52.8 | 274 | 1:36.3 | 391 | 1704 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 0:53.0 | 274 | 1:36.7 | 387 | 1698 | 28 | 162 | |
| r: 1:00 | 22 | ||||||
| 0:51.7 | 270 | 1:35.7 | 399 | 1740 | 29 | 168 | |
| r: 1:00 | 27 | ||||||
| 0:52.8 | 274 | 1:36.3 | 391 | 1704 | 28 | 165 | |
| r: 1:00 | 39 | ||||||
| 0:52.3 | 273 | 1:35.7 | 398 | 1720 | 29 | 165 | |
| r: 1:00 | 26 | ||||||
| 0:52.7 | 274 | 1:36.1 | 394 | 1707 | 28 | 174 | |
| r: 1:00 | 37 | ||||||
| 0:52.7 | 273 | 1:36.5 | 389 | 1707 | 30 | 167 | |
| r: 1:00 | 31 | ||||||
| r336 |
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Workout Graph
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