Léonard Van Voorthuysen v4:00/2:00r...7 row
5,430m
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
160
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 209 |
February 12, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,430m | 1:44.9 | 303 | 1341 | 28 | 160 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | 150 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 162 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 160 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 166 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 28 | 167 | |
| r: 2:00 | 14m | ||||||
| r204m |
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