Léonard Van Voorthuysen v4:00/2:00r...4 row
4,515m
Meters
16:00.0
Time
1:46.3
Pace
346
Calories
170
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 208 |
February 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,515m | 1:46.3 | 291 | 1302 | 27 | 170 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 162 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | 164 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 175 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 27 | 179 | |
| r: 2:00 | 18m | ||||||
| r105m |
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Workout Graph
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