Léonard Van Voorthuysen v1:00/3:00r...8 row
2,653m
Meters
8:00.0
Time
1:30.4
Pace
251
Calories
166
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 32:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 210 |
February 22, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,653m | 1:30.4 | 473 | 1927 | 30 | 166 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 30 | 167 | |
| r: 3:00 | 524m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 31 | 173 | |
| r: 3:00 | 69m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | 113 | |
| r: 3:00 | 71m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 31 | 175 | |
| r: 3:00 | 35m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | 174 | |
| r: 3:00 | 30m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 175 | |
| r: 3:00 | 68m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 176 | |
| r: 3:00 | 68m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 176 | |
| r: 3:00 | 19m | ||||||
| r884m |
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Workout Graph
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