Léonard Van Voorthuysen v1:00/2:00r...5 row
4,310m
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
166
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 207 |
February 23, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,310m | 1:44.4 | 308 | 1358 | 27 | 166 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 156 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 162 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 169 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 172 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 | 172 | |
| r: 2:00 | 13m | ||||||
| r187m |
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Workout Graph
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