Léonard Van Voorthuysen v4:00/2:00r...5 row
5,605m
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
169
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 205 |
February 24, 2024 13:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 27 | 169 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 157 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 171 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 176 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 177 | |
| r: 2:00 | 14m | ||||||
| r125m |
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Workout Graph
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