Léonard Van Voorthuysen v20c/2:00r...5 row
3,530m
Meters
11:55.8
Time
1:41.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:55.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 211 |
February 27, 2024 12:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 3,530m | 1:41.3 | 336 | 1455 | 27 | 171 | |
| 0:35.2 | 196m | 1:29.7 | 483 | 1963 | 29 | 154 | |
| r: 2:00 | 233m | ||||||
| 1:20.8 | 427m | 1:34.6 | 413 | 1722 | 30 | 166 | |
| r: 2:00 | 37m | ||||||
| 2:15.4 | 685m | 1:38.8 | 363 | 1547 | 28 | 169 | |
| r: 2:00 | 21m | ||||||
| 3:19.7 | 969m | 1:43.0 | 320 | 1400 | 28 | 174 | |
| r: 2:00 | 29m | ||||||
| 4:24.7 | 1,253m | 1:45.6 | 297 | 1322 | 27 | 176 | |
| r: 2:00 | 258m | ||||||
| r578m |
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Workout Graph
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