Léonard Van Voorthuysen v4:00/2:00r...7 row
5,428m
Meters
19:00.0
Time
1:45.0
Pace
422
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 211 |
April 03, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,428m | 1:45.0 | 302 | 1340 | 27 | 148 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | 154 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 156 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | 163 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 132 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 139 | |
| r: 2:00 | 17m | ||||||
| r144m |
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Workout Graph
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