Léonard Van Voorthuysen v1:00/1:00r...12 row
3,732m
Meters
12:00.0
Time
1:36.4
Pace
324
Calories
142
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 211 |
April 04, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,732m | 1:36.4 | 390 | 1641 | 28 | 142 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 159 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 159 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 141 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 143 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 128 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 132 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 133 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 127 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 121 | |
| r: 1:00 | 15m | ||||||
| r305m |
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Workout Graph
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