Léonard Van Voorthuysen v500m/2:00r...4 row
2,500m
Meters
8:02.5
Time
1:36.5
Pace
173
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 16:02.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 207 |
April 07, 2024 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 2,500m | 1:36.5 | 389 | 1640 | 28 | 170 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 164 | |
| r: 2:00 | 42m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | 171 | |
| r: 2:00 | 34m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 29 | 174 | |
| r: 2:00 | 41m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| r134m |
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Workout Graph
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