Léonard Van Voorthuysen v4:00/1:00r...5 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 196 |
April 08, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 27 | 142 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 140 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 142 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 146 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 140 | |
| r: 1:00 | 16m | ||||||
| r106m |
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Workout Graph
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