Léonard Van Voorthuysen v1:00/1:00r...10 row
3,119m
Meters
10:00.0
Time
1:36.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 206 |
April 16, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,119m | 1:36.1 | 393 | 1653 | 28 | 160 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 142 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 153 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 160 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 169 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 167 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 167 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 167 | |
| r: 1:00 | 200m | ||||||
| r432m |
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Workout Graph
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