Léonard Van Voorthuysen v1000m/1:00r...5 row
5,000m
Meters
18:10.4
Time
1:49.0
Pace
370
Calories
150
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 23:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 205 |
April 18, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.4 | 5,000m | 1:49.0 | 270 | 1229 | 26 | 150 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 143 | |
| r: 1:00 | 26m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 151 | |
| r: 1:00 | 24m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 154 | |
| r: 1:00 | 13m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 150 | |
| r: 1:00 | 27m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | 154 | |
| r: 1:00 | 201m | ||||||
| r291m |
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Workout Graph
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