Léonard Van Voorthuysen v2:30/0:30r...10 row
6,535m
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
143
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 203 |
April 30, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,535m | 1:54.7 | 232 | 1096 | 25 | 143 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 132 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 132 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 140 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | 141 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 148 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | 145 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | 144 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 26 | 150 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 151 | |
| r: 0:30 | 98m | ||||||
| r253m |
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