Léonard Van Voorthuysen v3:00/2:00r...6 row
5,216m
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
168
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 200 |
May 14, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,216m | 1:43.5 | 315 | 1385 | 26 | 168 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 155 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 162 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 172 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 170 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 175 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 26 | 177 | |
| r: 2:00 | 19m | ||||||
| r188m |
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