Léonard Van Voorthuysen v10c/1:00r...6 row
2,418m
Meters
8:02.1
Time
1:39.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:02.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 204 |
May 16, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,418m | 1:39.6 | 353 | 1515 | 29 | 149 | |
| 0:16.5 | 94m | 1:27.7 | 518 | 2081 | 33 | 120 | |
| r: 1:00 | 76m | ||||||
| 0:38.5 | 208m | 1:32.5 | 442 | 1819 | 30 | 140 | |
| r: 1:00 | 43m | ||||||
| 1:01.6 | 324m | 1:35.0 | 407 | 1702 | 29 | 151 | |
| r: 1:00 | 33m | ||||||
| 1:31.1 | 459m | 1:39.2 | 358 | 1532 | 28 | 159 | |
| r: 1:00 | 31m | ||||||
| 2:01.6 | 596m | 1:42.0 | 330 | 1434 | 27 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:32.8 | 736m | 1:43.8 | 313 | 1376 | 28 | 167 | |
| r: 1:00 | 19m | ||||||
| r220m |
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Workout Graph
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