Léonard Van Voorthuysen v1:00/2:00r...5 row
4,365m
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 199 |
May 20, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,365m | 1:43.0 | 319 | 1399 | 28 | 166 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 148 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 163 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 169 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 173 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 27 | 178 | |
| r: 2:00 | 17m | ||||||
| r125m |
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Workout Graph
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