Léonard Van Voorthuysen v20c/2:00r...5 row
3,757m
Meters
13:23.0
Time
1:46.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:23.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 201 |
May 21, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,757m | 1:46.8 | 287 | 1286 | 27 | 152 | |
| 0:42.8 | 221m | 1:36.8 | 385 | 1626 | 29 | 131 | |
| r: 2:00 | 258m | ||||||
| 1:48.4 | 483m | 1:52.2 | 248 | 1152 | 26 | 149 | |
| r: 2:00 | 64m | ||||||
| 2:36.3 | 745m | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 2:00 | 50m | ||||||
| 3:35.9 | 1,015m | 1:46.3 | 291 | 1301 | 27 | 161 | |
| r: 2:00 | 31m | ||||||
| 4:39.5 | 1,293m | 1:48.0 | 277 | 1254 | 26 | 162 | |
| r: 2:00 | 133m | ||||||
| r536m |
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Workout Graph
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