Léonard Van Voorthuysen v25c/1:00r...12 row
3,369m
Meters
10:58.1
Time
1:37.6
Pace
300
Calories
157
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 22:58.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 204 |
June 01, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 3,369m | 1:37.6 | 376 | 1592 | 28 | 157 | |
| 0:57.5 | 289m | 1:39.4 | 356 | 1523 | 29 | 147 | |
| r: 1:00 | 31m | ||||||
| 0:55.8 | 283m | 1:38.5 | 365 | 1557 | 28 | 156 | |
| r: 1:00 | 36m | ||||||
| 0:55.5 | 283m | 1:38.0 | 371 | 1577 | 28 | 153 | |
| r: 1:00 | 27m | ||||||
| 0:57.1 | 288m | 1:39.1 | 359 | 1536 | 28 | 154 | |
| r: 1:00 | 33m | ||||||
| 0:55.6 | 283m | 1:38.2 | 369 | 1570 | 28 | 153 | |
| r: 1:00 | 25m | ||||||
| 0:57.7 | 290m | 1:39.4 | 355 | 1523 | 28 | 152 | |
| r: 1:00 | 21m | ||||||
| 0:53.2 | 276m | 1:36.3 | 391 | 1645 | 29 | 160 | |
| r: 1:00 | 25m | ||||||
| 0:53.7 | 278m | 1:36.5 | 388 | 1636 | 29 | 158 | |
| r: 1:00 | 37m | ||||||
| 0:53.6 | 277m | 1:36.7 | 386 | 1630 | 28 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:53.1 | 276m | 1:36.1 | 393 | 1653 | 29 | 159 | |
| r: 1:00 | 26m | ||||||
| 0:52.9 | 275m | 1:36.1 | 393 | 1653 | 29 | 165 | |
| r: 1:00 | 22m | ||||||
| 0:52.2 | 273m | 1:35.6 | 401 | 1678 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| r322m |
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Workout Graph
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