Léonard Van Voorthuysen v1:00/2:00r...9 row
7,146
Meters
25:00.0
Time
1:44.9
Pace
556
Calories
169
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 43:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 199 |
June 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,146 | 1:44.9 | 303 | 1341 | 27 | 169 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 150 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | 165 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | 170 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | 175 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 179 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | 178 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 173 | |
| r: 2:00 | 20 | ||||||
| r220 |
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Workout Graph
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