Léonard Van Voorthuysen v1:00/3:00r...8 row
2,636m
Meters
8:00.0
Time
1:31.0
Pace
249
Calories
172
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 32:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 202 |
June 08, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,636m | 1:31.0 | 464 | 1895 | 30 | 172 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 30 | 164 | |
| r: 3:00 | 145m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 31 | 172 | |
| r: 3:00 | 45m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 31 | 176 | |
| r: 3:00 | 31m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 176 | |
| r: 3:00 | 72m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 174 | |
| r: 3:00 | 27m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 173 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 172 | |
| r: 3:00 | 68m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 170 | |
| r: 3:00 | 19m | ||||||
| r433m |
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Workout Graph
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