Léonard Van Voorthuysen v3:00/2:00r...4 row
3,413m
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
164
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 201 |
June 16, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 27 | 164 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 165 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 168 | |
| r: 2:00 | 22m | ||||||
| r199m |
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Workout Graph
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