Léonard Van Voorthuysen v3:00/2:00r...5 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
164
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 206 |
June 23, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1326 | 27 | 164 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 152 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 172 | |
| r: 2:00 | 399 | ||||||
| r482 |
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Workout Graph
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