Léonard Van Voorthuysen v1000m/1:00r...4 row
4,000m
Meters
14:10.7
Time
1:46.3
Pace
306
Calories
165
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 18:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 201 |
June 27, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 4,000m | 1:46.3 | 291 | 1301 | 26 | 165 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | 152 | |
| r: 1:00 | 28m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 166 | |
| r: 1:00 | 21m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 169 | |
| r: 1:00 | 26m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | 174 | |
| r: 1:00 | 193m | ||||||
| r268m |
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Workout Graph
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