Léonard Van Voorthuysen v1:00/1:00r...7 row
4,645m
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
167
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 202 |
June 29, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,645m | 1:43.3 | 317 | 1391 | 28 | 167 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 147 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | 160 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 165 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 27 | 168 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 176 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | 179 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 178 | |
| r: 1:00 | 21m | ||||||
| r192m |
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Workout Graph
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