Léonard Van Voorthuysen v1:00/1:00r...7 row
5,071
Meters
17:30.0
Time
1:43.5
Pace
399
Calories
158
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 35:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 209 |
July 02, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,071 | 1:43.5 | 315 | 1385 | 28 | 158 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | 155 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 2:00 | 37 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | 161 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 160 | |
| r: 3:00 | 39 | ||||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 28 | 164 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | 169 | |
| r: 4:00 | 19 | ||||||
| r188 |
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Workout Graph
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