Léonard Van Voorthuysen v2000m/3:00r...4 row
5,000
Meters
17:28.0
Time
1:44.8
Pace
390
Calories
177
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 29:28.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 198 |
July 05, 2024 18:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.0 | 5,000 | 1:44.8 | 304 | 1346 | 27 | 177 | |
| 7:03.2 | 2,000 | 1:45.8 | 296 | 1317 | 27 | 173 | |
| r: 3:00 | 21 | ||||||
| 5:16.0 | 1,500 | 1:45.3 | 299 | 1330 | 27 | 181 | |
| r: 3:00 | 35 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 181 | |
| r: 3:00 | 26 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 177 | |
| r: 3:00 | 18 | ||||||
| r100 |
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Workout Graph
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