Léonard Van Voorthuysen v2:00/1:00r...8 row
4,659m
Meters
16:00.0
Time
1:43.0
Pace
367
Calories
167
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 204 |
July 10, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,659m | 1:43.0 | 320 | 1401 | 27 | 167 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 159 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | 163 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 168 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 167 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 175 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 27 | 176 | |
| r: 1:00 | 19m | ||||||
| r209m |
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Workout Graph
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