Léonard Van Voorthuysen v25c/1:00r...12 row
3,151
Meters
9:49.0
Time
1:33.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 21:49.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 205 |
July 11, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.0 | 3,151 | 1:33.4 | 429 | 1775 | 29 | 167 | |
| 0:50.7 | 268 | 1:34.5 | 414 | 1723 | 28 | 146 | |
| r: 1:00 | 32 | ||||||
| 0:49.7 | 264 | 1:34.1 | 420 | 1744 | 29 | 156 | |
| r: 1:00 | 33 | ||||||
| 0:49.1 | 263 | 1:33.3 | 430 | 1780 | 28 | 162 | |
| r: 1:00 | 34 | ||||||
| 0:48.7 | 262 | 1:32.9 | 436 | 1800 | 30 | 167 | |
| r: 1:00 | 37 | ||||||
| 0:49.2 | 263 | 1:33.5 | 428 | 1771 | 29 | 167 | |
| r: 1:00 | 33 | ||||||
| 0:49.4 | 264 | 1:33.5 | 427 | 1770 | 29 | 167 | |
| r: 1:00 | 30 | ||||||
| 0:48.9 | 262 | 1:33.3 | 431 | 1782 | 29 | 170 | |
| r: 1:00 | 39 | ||||||
| 0:49.0 | 262 | 1:33.5 | 428 | 1773 | 29 | 173 | |
| r: 1:00 | 47 | ||||||
| 0:49.7 | 265 | 1:33.7 | 424 | 1760 | 29 | 175 | |
| r: 1:00 | 70 | ||||||
| 0:48.7 | 261 | 1:33.2 | 431 | 1783 | 30 | 175 | |
| r: 1:00 | 38 | ||||||
| 0:48.4 | 261 | 1:32.7 | 439 | 1811 | 31 | 175 | |
| r: 1:00 | 59 | ||||||
| 0:47.3 | 257 | 1:32.0 | 449 | 1845 | 30 | 179 | |
| r: 1:00 | 20 | ||||||
| r472 |
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Workout Graph
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