Léonard Van Voorthuysen v6:00/2:00r...6 row
4,335m
Meters
15:00.0
Time
1:43.8
Pace
346
Calories
169
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 207 |
July 24, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,335m | 1:43.8 | 313 | 1376 | 28 | 169 | |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 26 | 154 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 167 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 167 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 172 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 31 | 178 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 179 | |
| r: 2:00 | 21m | ||||||
| r210m |
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Workout Graph
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