Léonard Van Voorthuysen v2:30/0:30r...10 row
6,757m
Meters
25:00.0
Time
1:50.9
Pace
486
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 201 |
July 26, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,757m | 1:50.9 | 256 | 1180 | 26 | 159 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 138 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | 148 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 26 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 26 | 156 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 26 | 160 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | 160 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | 165 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 26 | 164 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 27 | 173 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 27 | 177 | |
| r: 0:30 | 27m | ||||||
| r186m |
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Workout Graph
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