Léonard Van Voorthuysen v2000m/3:00r...3 row
3,500m
Meters
12:05.5
Time
1:43.6
Pace
278
Calories
170
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:05.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 202 |
August 02, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.5 | 3,500m | 1:43.6 | 314 | 1381 | 28 | 170 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 27 | 160 | |
| r: 3:00 | 40m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 28 | 176 | |
| r: 2:00 | 39m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 175 | |
| r: 1:00 | 16m | ||||||
| r95m |
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Workout Graph
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