Léonard Van Voorthuysen v6:00/1:00r...6 row
5,813m
Meters
21:00.0
Time
1:48.3
Pace
434
Calories
154
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 203 |
August 05, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,813m | 1:48.3 | 275 | 1246 | 27 | 154 | |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 27 | 144 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 151 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 158 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 160 | |
| r: 1:00 | 18m | ||||||
| r150m |
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Workout Graph
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