Léonard Van Voorthuysen v4:00/2:00r...6 row
6,632m
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
160
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 201 |
August 06, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,632m | 1:48.5 | 274 | 1241 | 27 | 160 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 144 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 154 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 168 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 169 | |
| r: 2:00 | 17m | ||||||
| r116m |
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Workout Graph
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